April 24, 2022
Berries for dessert, for breakfast, for snacks, for smoothies...buy some at the market this week and pack in delicious nutrition at every chance.
Seven Evening Meals
Crab or Scallop Cakes (store bought)
Grapefruit and Avocado Salad with Mixed Greens and Grapefruit Salad Dressing
(Olive Oil. Fresh Squeezed Juice. Chopped Shallots. S&P)
Rice Pilaf
Roast Turkey Breast or Turkey Cutlets
Mashed Potatoes. Steamed Spinach. Cranberry Sauce
Pasta Primevara
(Fettuccini Pasta with Steamed Mixed Veggies)
Toss with Olive Oil & Butter or Ready Made Alfredo Sauce
Buitoni makes a fairly natural store bought Alfredo Sauce
Green Salad with Red Wine Vinaigrette
Chicken Oceana
(for exact amounts see recipe below this post)
Cutlets Dredged in Flour.Celery Salt. Garlic Salt & Nutmeg
Sautée til Fork Tender
Add Soy Sauce. Pineapple Juice & Slices. Warm Up
Mashers. Steamed Zucchini. Cooked Pineapple Slices
Grilled Chicken Hot Dogs on Buns
Applegate makes good Organic Hot Dogs
Crudites with Healthy Dip
Grilled Ham Steak.
Baked Beans
Coleslaw
Roast Chicken
Roasted Veggies
Cut veggies into chunks- potatoes, squash, onion, beets or whatever you like
Drizzle with olive oil and/or balsamic vinegar or
Buy a package of frozen mixed veggies. Drizzle and Bake.
Bake 1 hr @ 350 or done as you like
Dessert of the Week
Mixed Berries
Plain or with a dollop of Creme Fraiche or a scoop of Vanilla Ice Cream or Plain Greek Yogurt drizzled with Honey Drizzled Cream & a Sprinkle of Brown Sugar tastes good, too
Buy Ready Made Dessert Shells and Fill with Berries, Top with Vanilla Ice Cream
Let these ideas stimulate your imagination and recipes.
You will find a mix of seafood, meat, pasta, veggies.
Buy store bought or find homemade recipe
Alter any way you want and use the healthiest, most natural version of foods you can find.
Be grateful and Enjoy your evening repast!!!!
