May 7, 2022
Let these ideas be a jumping off place for your imagination. Google recipes if need be.
Eat whole, fresh and simple. Enjoy!!!
SEVEN EVENING MEALS
Grilled Steak
Baked Potato (S&P, Butter, Sour Cream, Creme Fraiche as desired)
Green Beans
Green Salad with Red Wine Vinaigrette (Olive Oil, Red Wine Vinegar, Drizzle of Honey, S&P)
Sliced Strawberries
Haddock Fish Boats
Haddock Fillets topped with sliced Vidalia Onions & Tomatoes; Drizzled with Melted Butter & Lemon
Wrap in Foil, Bake @ 350/20 minutes
Mashed Potatoes and Steamed Spinach
Baked Peach Halves Sprinkled with Brown Sugar (Bake aside Fish Boats)
Lamb Chops Marinated in Rosemary-Mint Sauce (Store bought or Google Recipe)
Bake @ 350/20 minutes or until done
Roasted Small Potatoes and Carrots
Butter Lettuce Salad with White Wine Vinaigrette (Olive Oil, White Wine Vinegar, Sprinkle of Sugar, S&P)
Baked Apples (Chopped or Sliced; Sprinkle with Brown Sugar & Dabs of Butter; Bake aside Lamb)
Olive Feta Chicken Sausage or Sweet Italian Sausage
Greek Salad
(Chopped Romaine Lettuce,Tomatoes & Cucumber, Sliced Red Onion,
Crumbled Feta Cheese, Kalamata Olives with Greek Dressing)
Fresh Grapes and Fudge Cookies (see recipe below)
Rotisserie Chicken
Baked Beans with Maple Syrup, Brown Sugar & Onion
Coleslaw
Sliced Fresh Pineapple
Pizza (homemade or from your favorite pizza shop. cauliflower crust pizza is low carb)
Arugula Salad Drizzled with Olive Oil, Sprinkle of Lemon Juice, Sugar, S&P
Melon Chunks
Ham Steak Pan Fried
Baked Yam
Steamed Spinach
Green Salad with White Wine Vinaigrette (Olive Oil, White Wine Vinegar, Sprinkle of Sugar, S&P)
Sliced Fresh Strawberries with scoop of vanilla ice cream
Dessert of the Week
Fudge Cookies- a no bake recipe of oatmeal, nuts, and cocoa which packs some nutrition
FUDGE COOKIES from MAMA SNYDER
heat to boiling:
2 cups sugar (1 and 1/2 c sugar is plenty!)
1/2 c cocoa (1/4 c is plenty!!)
1/2 c milk
1/2 c butter
1/2 tsp vanilla
add & mix
3 c oatmeal
1/2 c chopped nuts
drop by teaspoonfuls onto tray
refrigerate and chill (or freeze to pack later for school lunches or hikes)
DO NOT BAKE
Have a great week everyone!!!
